October 14, 2016

Reducing Adolescent Anxiety – EFT Studies & Research:

Do you know an adolescent who is currently suffering from anxiety?

Unfortunately, anxiety in teenagers is on the increase. I have been priviledged to help teenage clients overcome anxiety by teaching them EFT (tapping).

EFT is an amazingly effective technique that helps us release painful & traumatic emotions.

Once learned, EFT can be used daily to release painful emotions from our bodies. It is also used to instill positive emotions, feelings and energy, to uplift, revitalise & maintain a relaxed state.

So, it can be used regularly for various challenges throughout adolescence. Once the technique is learned, a teenager will have a tool for life, to help deal with all the ups & downs.

EFT naturally relaxes the body by allowing us to de-stress, enabling us to center ourselves & become in tune with our body.

It is a fantastic technique for reducing social anxiety, fears & stress (& much more) amongst teenagers. It also boosts self esteem and self confidence, giving an individual a new lease of life 🙂

If you know an adolescent who is currently suffering from anxiety, please do feel free to get in touch to find out more about how I can help them. Let them know that things can get much better 💜.

I’m always happy to speak to people on 089 9596027 or email

October 7, 2016

Wowsers….how amazing is this? Hats off to this lady using EFT for weightloss!

October 5, 2016

Eating Rainbows Every Day – Kiddies Nutrition

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Last week I was invited to speak to children in my sons preschool about nutrition. I spoke about rainbows and the different colours in them and how our fruit and veg have different colours too. I explained how we stay healthy & get our energy, strength and superpowers from each of the different colours. We had a mini quiz to see which foods we could eat all the time or sometimes and each child got to place the food on the correct chart – green for all the time and red for sometimes.

The children got the chance to colour in fruit and veg of a certain colour using my rainbow fruit & veg colouring pages. Then they got the opportunity to taste a variety of fruit & veg and make a rainbow on their plates. I had prepared a fruit and vegetable platter with a variety of each colour so that the children could learn about varying the colours they eat. We had great fun making rainbows on our plates!

I was extremely proud of everyone who attempted to taste the foods even if they had not tried them before or said they didn’t like it! I explained that sometimes it takes 10 tasting tries with our tasting tongues to get to like something 🙂

Thank you to Minna, Aggie & all of the children in the amazing Kildinan Preschool!

September 16, 2016

Anxious, worried or overwhelmed?

Anxious, worried or overwhelmed?

Having a knot in your stomach or a pain in your chest, or perhaps tension headaches, because of apprehension about something in your everyday life, can really hold you or a loved one back in life. Perhaps the thought of pending work/school or encountering a work colleague or boss causes a Monday morning dread which makes you feel weak or sick? It doesn’t have to be that way…

It is astonishing how many of us go around daily with hidden anxieties and don’t realise that we don’t have to feel that way.  I have spoken to many people (adults, teens & young kids) over the last few months who suffer from anxiety. Some of whom I have had the pleasure in helping to release their anxiety, manage the causes of anxiety (bullying, low confidence, low self esteem, grief and stress to name a few).

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September 13, 2016

Nice to read about celebs using EFT!

I love hearing about EFT being used by well known celebs. Here is an example of EFT (Tapping) being used by celebrities to overcome nerves:


Actor Naomie Harris – well known for her roles as Winnie Mandela in Mandela: Long Walk to Freedom & Eve Moneypenny in the James Bond films Skyfall and Spectre was quoted in an interview with The Guardian some months ago:


Can you do anything to overcome nerves?

“I do something called EFT, which is emotional freedom technique, otherwise known as tapping, which really helps me”.

Is that where you use your fingers to stimulate acupuncture points?

“Yes, so I’ll do that before a first day of filming. And if there’s a particularly tricky scene I’m worried about, I’ll do it before then as well”.