http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia Let’s Begin… Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size,…

Hi, I’m Elaine. I know first hand what it is like to feel stressed…be stressed…and get annoyed that I am stressed and not know how to not be stressed!! I know what it’s like to live in a life of tiredness….brain fog…stressed body…grumpy…pains & aches…and irritable or angry over small issues. I know what it’s…