Do you know an adolescent who is currently suffering from anxiety? Unfortunately, anxiety in teenagers is on the increase. I have been priviledged to help teenage clients overcome anxiety by teaching them EFT (tapping). EFT is an amazingly effective technique that helps us release painful & traumatic emotions. Once learned, EFT can be used daily…

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Last week I was invited to speak to children in my sons preschool about nutrition. I spoke about rainbows and the different colours in them and how our fruit and veg have different colours too. I explained how we stay healthy & get our energy, strength and superpowers from each of the different colours. We…