What is Parenting Stress? Parenting stress occurs when the demands of being a parent surpass the expected and actual resources available to the parents. Parenting can be stressful at times, in many different ways. It is a normal part of the parenting experience. It is our reaction to stress and how we cope with it…

Take a mini “holiday” right now…to relax and let go of any unnecessary worry, tension or stress….increasing your energy and happiness. Not everyone can get away on a peaceful holiday…here is how we can make it happen energetically. Here is a simple but very effective stress relieving technique that you can do anytime you wish….