It’s hard to fly when something is weighing you down…

August 4, 2016 3lain3_F0L37 No comments exist


I love this image – it sums up so many of us! Do you ever feel like you have a huge weight holding you back from something? Does low confidence or self esteem hold you back from living your life to the max? Do you shy away from public speaking or speaking in front of others? Perhaps you bottle up feelings so as not to hurt others…until it feels like you could burst…or perhaps you are finding parenthood stressful? I know I do on many occasions! You are not alone 🙂

Some times in life, it’s the little things that bother us, and slowly mount up on top of everything else that we have to cope with in today’s world. Some times all we need is someone to help us, show us an easy way to release our baggage…guide us in coping with our everyday stresses…and help us fly free again.

If you feel that you would like an extra helping hand, then I can help you. I will work with you, accurately assessing stress levels & identifying behavioural patterns that are holding you back in life. I will teach you new methods & techniques that are simple, effective & can be practiced anywhere, at any time. I will coach you towards health & wellness, empowering you to take control of your life.

If you feel ready to embrace a healthier you, please get in touch to discuss how I can help you – O89 9596027 & visit for further details.

Have a super week,


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