Taking the first step can be daunting.  As an Emotional Health Coach, I can help you take those first steps (and many more) to reach your goals. Helping you find your inner spark, your motivation that will keep you going. Helping you explore who you really are, who you want to be, help you gain…

Two very powerful emotions attached to emotional eating & weight gain are guilt and shame. EFT – Emotional Freedom Technique / Tapping, can help people to shift these strong emotions, setting them free to enjoy food, enjoy life, be happy & move forward! Could powerful emotions such as guilt & shame be keeping people in…

Emotional eating is a behavioural pattern that can be reversed & healed by using EFT – Emotional Freedom Technique or Tapping.   Working with an EFT practitioner can help to identify the root cause of specific habits such as: succumbing to cravings, eating to avoid certain unpleasant feelings such as low self esteem, stress or…

What is Parenting Stress? Parenting stress occurs when the demands of being a parent surpass the expected and actual resources available to the parents. Parenting can be stressful at times, in many different ways. It is a normal part of the parenting experience. It is our reaction to stress and how we cope with it…

Take a mini “holiday” right now…to relax and let go of any unnecessary worry, tension or stress….increasing your energy and happiness. Not everyone can get away on a peaceful holiday…here is how we can make it happen energetically. Here is a simple but very effective stress relieving technique that you can do anytime you wish….

Do you know an adolescent who is currently suffering from anxiety? Unfortunately, anxiety in teenagers is on the increase. I have been priviledged to help teenage clients overcome anxiety by teaching them EFT (tapping). EFT is an amazingly effective technique that helps us release painful & traumatic emotions. Once learned, EFT can be used daily…

http://www.dailymail.co.uk/femail/article-3819294/Woman-drops-five-dress-sizes-just-nine-months-THINKING-thin.html

Last week I was invited to speak to children in my sons preschool about nutrition. I spoke about rainbows and the different colours in them and how our fruit and veg have different colours too. I explained how we stay healthy & get our energy, strength and superpowers from each of the different colours. We…

Anxious, worried or overwhelmed? Having a knot in your stomach or a pain in your chest, or perhaps tension headaches, because of apprehension about something in your everyday life, can really hold you or a loved one back in life. Perhaps the thought of pending work/school or encountering a work colleague or boss causes a…