How I can help you

I work with you, accurately assessing stress levels & identifying behavioural patterns that are holding you back in life. I teach new methods & techniques that are simple, effective & can be practiced anywhere, at any time. I coach you towards health & wellness, empowering you to take control of your life.

These safe, painless & effective techniques include EFT (Emotional Freedom Technique or Tapping), relaxation & deep breathing techniques, and MODERN Stress Management.

I support you along your journey, helping you to reduce addictive behaviours & release ‘blocked’ emotions such as: stress, anger, anxiety, trauma, fear, cravings, negative self belief, lack of confidence, low self esteem, phobias, feeling overwhelmed, & emotional eating habits.

Each session is specifically tailored to your individual needs. We can explore your dietary and lifestyle habits to assess their influence on your health. If necessary, I can suggest simple, achievable changes that may benefit your overall health & wellbeing. I may recommend specific foods (nutrients), types of movement or breathing & relaxation techniques. These may support your energy & mood, thus helping your body to cope with stress more effectively. I will work alongside you, coaching you to make these positive, long lasting changes towards optimum health.

If you feel ready to embrace a healthier you, please get in touch to discuss how I can help you - O89 9596027.

To find out more about our services, click here.